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What does being completely present feel like?

Staying up late in a kitchen. Singing at the top of your lungs. Watching the sunset. Dancing until the world around you disappearsTaking five deep breaths of fresh air. Playing an unnecessarily competitive board game. Hugging someone you love for a long time. Seeing a young child smile. Laughing with others until you're all crying. Walking barefoot through the grass. Lying in bed with a good book. Listening to someone's life story.

Help us make the world more present, less addicted, and more connected.

The average person 
uses the internet for
 6.5 hours per day
 

A social media break improves sleep and social connectedness

Regular face-to-face interactions reduce depression risk by 11%.

Become more present today.

By signing the pledge, you gain access to a community of 700+ people committed to a healthy, non-addictive relationship with technology

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