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Instead of looking at a screen...
Cook dinner from scratch. Visit a park, museum, or restaurant. Watch the sunset. Dance. Write someone a letter. Exercise. Take five deep breaths. Call somebody just to talk. Play a board game. Do a puzzle. Hug someone you love for a long time. Deep clean something. Go for a walk. Read a good book. Paint, draw, or color. Volunteer for a charity. Introduce yourself to someone new. Play a musical instrument.
FEEL MORE ALIVE, FEEL MORE HUMAN.
A day to reflect and reset.
Join us on Saturday, April 26, for a Digital Detox workshop at Maple Grove Hot Springs.
Ignite co-founder Kristen Hansen will join other guides across therapy, digital health, & meditation in an immersive experience where we'll explore trends, tools, & tips for digital health.
Missed our More Human Moments challenge? You can still download the printable tracker👇
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